PRE-ASSESSMENT
Direction: List down at least five safety protocols you need to follow in performing physical activities in the following situations. Write your answers in your notebook.
1. Summertime in Dumaguete
2. Christmas season in Lake Balinsasayao at Sibulan
3. Rainy season in Bindoy
The following are examples of Muscular and Strength exercises. Pick at least three exercises that you like and perform them for 60 minutes. Read and answer the following questions. Write your answers in your activity notebook