PRE-ASSESSMENT
Direction: List down at least five safety protocols you need to follow in performing physical activities in the following situations. Write your answers in your notebook.
1. Summertime in Dumaguete
2. Christmas season in Lake Balinsasayao at Sibulan
3. Rainy season in Bindoy
The following are examples of Muscular and Strength exercises. Pick at least three exercises that you like and perform them for 60 minutes. Read and answer the following questions. Write your answers in your activity notebook
Direction: List down at least five safety protocols you need to follow in performing physical activities in the following situations. Write your answers in your notebook.
1. Summertime in Dumaguete
2. Christmas season in Lake Balinsasayao at Sibulan
3. Rainy season in Bindoy
The following are examples of Muscular and Strength exercises. Pick at least three exercises that you like and perform them for 60 minutes. Read and answer the following questions. Write your answers in your activity notebook
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Safety Protocols for Physical Activities:
#### 1. Summertime in Dumaguete:
- Stay hydrated by drinking plenty of water.
- Apply sunscreen to protect your skin from sunburn.
- Wear appropriate clothing to shield yourself from excessive sun exposure.
- Be mindful of heat-related illnesses; take breaks in shaded areas.
- Know the signs of dehydration and heatstroke.
#### 2. Christmas season in Lake Balinsasayao at Sibulan:
- Use insect repellent to prevent insect bites.
- Stay on designated trails to avoid getting lost in unfamiliar terrain.
- Pack essentials like a first aid kit and extra clothing.
- Be cautious around bodies of water; follow water safety guidelines.
- Respect the local environment and wildlife.
2. - *Answer: (Personal response)*
2. **How did you feel during and after the 60-minute exercise session?**
3. - *Answer: (Personal reflection on physical and mental state)*
3. **Did you encounter any challenges while performing the exercises? How did you overcome them?**
4. - *Answer: (Description of challenges and strategies for overcoming them)*