1.)Try a group exercise class: often exercising with others can be motivating in and of itself and before you know it, the workout is over
2.)Seek out the help of a professional: they can make things fun
3.)Relate workouts to recreational activities you enjoy doing: for example if you love golf then be sure your workouts improve your golf game (another reason to seek out the help of a professional)
4.)Use workouts as the means to an end: remember how good you feel when they are completed, how much less stress you feel, the sense of accomplishment that comes with working out, few things motivate like instant gratification and there is definitely some to be had with a great workout
5.) They see it as an integral part of their lifestyle and typically schedule regular periods of time to undertake physical activities.
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Answer:
1.)Try a group exercise class: often exercising with others can be motivating in and of itself and before you know it, the workout is over
2.)Seek out the help of a professional: they can make things fun
3.)Relate workouts to recreational activities you enjoy doing: for example if you love golf then be sure your workouts improve your golf game (another reason to seek out the help of a professional)
4.)Use workouts as the means to an end: remember how good you feel when they are completed, how much less stress you feel, the sense of accomplishment that comes with working out, few things motivate like instant gratification and there is definitely some to be had with a great workout
5.) They see it as an integral part of their lifestyle and typically schedule regular periods of time to undertake physical activities.