1.What has struck you the most about the changes? A. To me the most striking change lies in people's minds; there seems to be no fear any more.
Research conducted by the British Nutrition society found that British teenagers are largely inactive, spending more time indoors. They are a risk category for vitamin D deficiency. Only 10 % of our requirement comes via food. We must therefore focus on sun exposure and supplementation for teens in the UK all year around.
2. Research conducted by the British Nutrition society found that British teenagers are largely inactive, spending more time indoors. They are a risk category for vitamin D deficiency. Only 10 % of our requirement comes via food. We must therefore focus on sun exposure and supplementation for teens in the UK all year around.
3. Cognitive function
Iodine requirements increase from age 11 onwards. Iodine is needed for the normal growth in teenagers, normal production of thyroid hormones and thyroid function, cognitive function and energy. Encourage teens to eat seafood, seaweed like chlorella or spirulina in a green or fruit smoothie and take a multi vitamin and mineral that contains iodine.
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Answer:
1.What has struck you the most about the changes? A. To me the most striking change lies in people's minds; there seems to be no fear any more.
Research conducted by the British Nutrition society found that British teenagers are largely inactive, spending more time indoors. They are a risk category for vitamin D deficiency. Only 10 % of our requirement comes via food. We must therefore focus on sun exposure and supplementation for teens in the UK all year around.
2. Research conducted by the British Nutrition society found that British teenagers are largely inactive, spending more time indoors. They are a risk category for vitamin D deficiency. Only 10 % of our requirement comes via food. We must therefore focus on sun exposure and supplementation for teens in the UK all year around.
3. Cognitive function
Iodine requirements increase from age 11 onwards. Iodine is needed for the normal growth in teenagers, normal production of thyroid hormones and thyroid function, cognitive function and energy. Encourage teens to eat seafood, seaweed like chlorella or spirulina in a green or fruit smoothie and take a multi vitamin and mineral that contains iodine.