Answer:
Good nutrition
Variety.
Eating regular meals.
Wholegrains & fibre.
Fruit & vegetables.
Low glycaemic index.
Limit foods containing saturated fat.
Eat less salt.
Limit added sugars.
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
Good nutrition
Variety.
Eating regular meals.
Wholegrains & fibre.
Fruit & vegetables.
Low glycaemic index.
Limit foods containing saturated fat.
Eat less salt.
Limit added sugars.