ANSWER:

• improved self esteem
• weight loss
• improved muscle tone and strength
• reduces stress

Hope this helps po.

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ANSWER ACHIEVED

• Increase your stamina and flexibility
• Reduce stress and tension
• Maintaining a healthy weight
• Improved self-esteem
• Good Mood Booster

EXAMPLES

• You can keep up the pace and able to bend more.
• Can be a stress reliever by dancing out your emotions
• Whenever you're dancing, your body's movement is able to move.
• Due to people, you can communicate and help your self-esteem.
• Mood booster due to the music and groups of people with you dancing.