The Importance of Agility exercises it improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement.
A. Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement. Thus, Agility is our body’s ability to be fast and nimble, change direction, and change the positioning of our body - while our body is actively in motion. For some athletes, this is easier said than done. However, agility training can help to improve the skills, which result in enhanced athletic performance.
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The Importance of Agility exercises it improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement.
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Answer:
importance of agility exercises
Explanation:
A. Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement. Thus, Agility is our body’s ability to be fast and nimble, change direction, and change the positioning of our body - while our body is actively in motion. For some athletes, this is easier said than done. However, agility training can help to improve the skills, which result in enhanced athletic performance.