Mindfulness is a process of active, open, nonjudgmental awareness. It is paying attention in the present moment with openness, curiosity, kindness and flexibility. When some of us think about mindfulness, it conjures up images of sitting for hours in silent meditation. While formal sitting meditation is one way of practicing mindfulness, there are many formal and informal ways people can use to integrate mindfulness into their lives in order to reap the health benefits.
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Mindfulness is a process of active, open, nonjudgmental awareness. It is paying attention in the present moment with openness, curiosity, kindness and flexibility. When some of us think about mindfulness, it conjures up images of sitting for hours in silent meditation. While formal sitting meditation is one way of practicing mindfulness, there are many formal and informal ways people can use to integrate mindfulness into their lives in order to reap the health benefits.