1.Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
2.Water helps you feel full longer, without adding any additional calories. Drinking water or eating foods with a high water content can be a big help in managing your weight.
3.Water aids in constipation and other abdominal issues, especially those suffering from IBS. Water helps to move the digestive process along and through the system.
4.Moves toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.
5.Forget expensive creams and cure-alls, water is the best defense against aging and wrinkles in the skin.
Answers & Comments
Question:
Importance of water
Answer:
1.Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
2.Water helps you feel full longer, without adding any additional calories. Drinking water or eating foods with a high water content can be a big help in managing your weight.
3.Water aids in constipation and other abdominal issues, especially those suffering from IBS. Water helps to move the digestive process along and through the system.
4.Moves toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.
5.Forget expensive creams and cure-alls, water is the best defense against aging and wrinkles in the skin.
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