Having a bad posture can lead to back pain or neck pain, spine curvature, or even disrupted digestion.
how to improve:
Avoid crossing legs, relax the shoulders, keep feet on the floor, and maintain a small gap between the back of the knees and the chair.
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Having a bad posture can lead to back pain or neck pain, spine curvature, or even disrupted digestion.
how to improve:
Avoid crossing legs, relax the shoulders, keep feet on the floor, and maintain a small gap between the back of the knees and the chair.