Don't eat too many junk foods! If not, You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart. Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels.
•Exercising everyday
Do exercises everyday! Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Explanation:
pili lang po kayo dyan sa tatlo yung avoiding junk food ba o exercising everyday
Answers & Comments
Verified answer
Answer:
brainliest me
•Avoiding junk food
Don't eat too many junk foods! If not, You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart. Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels.
•Exercising everyday
Do exercises everyday! Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Explanation:
pili lang po kayo dyan sa tatlo yung avoiding junk food ba o exercising everyday