Music Can Help Ease Stress During

Health and Wellness

There are many good reasons to keep music in your life, especially now that we’re living in the midst of a COVID-19 pandemic. “Music has charms to soothe the savage breast,” wrote the English dramatist and poet William Congreve. 

It’s true. Music therapy is a health care profession that has touched many lives with soothing sounds and rhythms, and has been shown through research to effectively treat the symptoms of everything from schizophrenia to post-traumatic stress disorder.

But music is wonderful for maintaining good mental health in us all, which comes at a premium at a time like this. 

If you’re feeling stressed about coronavirus or your family is having a hard time adjusting to being at home more than usual, here are some ideas to reduce stress through music: 

Is stress getting to be too much? Spend a half hour listening to relaxing music. The distraction may help relieve your worries

Let each family member pick a genre of music to listen to during meals. 

Teach each other a song. Pick a favorite and find the lyrics online (if you don’t already know them)

There are several ways music can benefit your mental well-being during coronavirus:

Answer: music is our comfort everyone's comfort if you listen to a song that has happy lyrics it can comfort you I can assure you that as an artist and even not an artist know's that music has a been a part of everyone's life and during the pandemic music is now been a comfort of all the people specially I recommend the song "DYNAMITE" it have been listened by millions of people that got inspired and motivated by this song currently it is performed at Billboard music awards last October 14th