Answer:
This is the five physical fitness test
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
Beep / Bleep Shuttle Run Test.
Sit and Reach.
Handgrip Strength.
Home Push-up Test.
Yo-Yo Endurance.
Skinfolds.
Vertical Jump.
Illinois Agility.
Explanation:
Hope it's help
#Carry Learning
1. Sit and reach
2. Zipper Test
3. Push-up
4. 3-minute step test
5. Shuttle run
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Answers & Comments
Answer:
This is the five physical fitness test
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
Beep / Bleep Shuttle Run Test.
Sit and Reach.
Handgrip Strength.
Home Push-up Test.
Yo-Yo Endurance.
Skinfolds.
Vertical Jump.
Illinois Agility.
Explanation:
Hope it's help
#Carry Learning
Answer:
1. Sit and reach
2. Zipper Test
3. Push-up
4. 3-minute step test
5. Shuttle run