Foods high in sugar and calories lead to weight gain if you are not careful. Choose foods that are high in nutrition and taste, like fruits, vegetables and whole grains. You don’t have to sacrifice your favorite foods in order to take care of your body either–it’s ok to have a couple of cheat meals or cheat days every once in a while.
7.Better quality sleep
Less cortisol and more production of those feel good hormones such as serotonin help to improve sleep quality. Having less stress means less racing thoughts at night, and higher quality, sounder sleep.
8.Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises such as lifting weights can also strengthen bones.
9.Stop smoking, exercise regularly, reduce your exposure to pollutants, avoid infections, and breathe deeply. By focusing a little of your energy on these tasks, you can help keep your lungs working optimally for life
10.Adding strength training can further improve both your flexibility and mobility. If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward. You may also consider making stretching part of your morning or bedtime routine.
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Answer
milk
Explanation:
milk can make bones strong. Sana po makatulong
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Answer:
6.Eat good foods
Foods high in sugar and calories lead to weight gain if you are not careful. Choose foods that are high in nutrition and taste, like fruits, vegetables and whole grains. You don’t have to sacrifice your favorite foods in order to take care of your body either–it’s ok to have a couple of cheat meals or cheat days every once in a while.
7.Better quality sleep
Less cortisol and more production of those feel good hormones such as serotonin help to improve sleep quality. Having less stress means less racing thoughts at night, and higher quality, sounder sleep.
8.Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises such as lifting weights can also strengthen bones.
9.Stop smoking, exercise regularly, reduce your exposure to pollutants, avoid infections, and breathe deeply. By focusing a little of your energy on these tasks, you can help keep your lungs working optimally for life
10.Adding strength training can further improve both your flexibility and mobility. If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward. You may also consider making stretching part of your morning or bedtime routine.