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A person with high cardiorespiratory endurance can sustain high-intensity activities over an extended period without getting tired. Measuring a person's cardiorespiratory endurance involves examining how well their body takes in and utilizes oxygen.
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Answer:
fitness plan mo layk yung mga jogging cycling basta fitnesssssssss then lagay mo mga time involve ganun ganun
Nakabase po ya sa iyo pero dahil mabait ako tutulungan kita