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SELF CHECK TEST AND EVALUATION ACTIVITY

Activity 1: True or False. Write True if the statement is correct and False if it is wrong.
_______________ 1. Regular exercise improves the physiological function of the heart.
_______________ 2. Walking up and down the stairs is an effective way of burning calories.
_______________ 3. Medical check-up is needed before undergoing a workout.
_______________ 4. Dinner is the most important meal of the day.
_______________ 5. Brisk walking is a good form of exercise.
_______________ 6. Diet and exercise is combined to gain weight.
_______________ 7. Closing your eyes and putting your feet on the desk or quiet meditation may eliminate mental fatigue
_______________ 8. Nausea and vomiting are some of the results of exercising too much.
_______________ 9. Working outdoors in the sunlight increases the production of vitamin D.
_______________10. Swifter, higher and stronger are considered as the Olympic motto.

Activity 2: Answer the following questions.
In your own words, what is the significance of Physical Education to an individual’s life? (5 pts.)
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How would you know that the significance of Physical Education is achieved or not? Expand. (5 pts.)
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As a student, how would you promote physical education to your family, friends and in your respective community? (5 pts.)
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REFLECTION:
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