Please give me some tips for redusing short temper. plzz dont report my question
Answers & Comments
lakhipriyadas1
To reduce short temper just think about some best solution. Peace your mind and talk to your heart.Try to listen what are your heart is saying. And share your problem with someone who is very close to u.
0 votes Thanks 1
hedgehogpathways
-to gain control of your temper, find the things which cause your temper to rise, and work on ignoring or being less irritated by those things
-if you feel like you will become angry, take a few deep breaths and think whether it is actually worth it to show anger about that thing
-sometimes lack of sleep may cause short temper, so try to get enough sleep
-anger, if not managed, can be very isolating, and destructive, so think how anger is harmful to you, and this will reduce the anger you feel, as you will see anger as negative (I think you already do, as you asked this question)
-the main thing is how we express anger; expressing anger through extreme emotional displays such as shouting, aggresion, or crying is destructive, but reflecting on anger and determining the root cause of it and how to fix it, or diverting your attention from anger to an activity or hobby
-if you get angry at a person, allow yourself some time to calm down; if there is a misunderstanding, clarify it, if someone is simply trying to irritate you, with harmful intent, ignore them; people like that want you to get angry, so don't allow their petty remarks to frustrate you
-it's good that you want to reduce short temper, as it's a problem many people have dealt with in their lives, and need to fix
-I have been very short-tempered before, but I realized that expressing anger in destructive ways is not helpful to me or others, and getting angry for small things is a waste of energy
-controlling short temper isn't always easy, but with time and effort, we can become more in control of our temper and emotions, and avoid making rash decisions or acting on negative emotions
-when people see a person who is easily angered, they tend to stay away from that person, even slightly fear how the person will react emotionally ( I have seen this happen, and it's even happened to me)
-the point is not to eliminate anger, as it is a human emotion we all feel, but to deal with anger in an efficient way
-sorry it took so long to type this, hope it helps you
Answers & Comments
Peace your mind and talk to your heart.Try to listen what are your heart is saying.
And share your problem with someone who is very close to u.
-if you feel like you will become angry, take a few deep breaths and think whether it is actually worth it to show anger about that thing
-sometimes lack of sleep may cause short temper, so try to get enough sleep
-anger, if not managed, can be very isolating, and destructive, so think how anger is harmful to you, and this will reduce the anger you feel, as you will see anger as negative (I think you already do, as you asked this question)
-the main thing is how we express anger; expressing anger through extreme emotional displays such as shouting, aggresion, or crying is destructive, but reflecting on anger and determining the root cause of it and how to fix it, or diverting your attention from anger to an activity or hobby
-if you get angry at a person, allow yourself some time to calm down; if there is a misunderstanding, clarify it, if someone is simply trying to irritate you, with harmful intent, ignore them; people like that want you to get angry, so don't allow their petty remarks to frustrate you
-it's good that you want to reduce short temper, as it's a problem many people have dealt with in their lives, and need to fix
-I have been very short-tempered before, but I realized that expressing anger in destructive ways is not helpful to me or others, and getting angry for small things is a waste of energy
-controlling short temper isn't always easy, but with time and effort, we can become more in control of our temper and emotions, and avoid making rash decisions or acting on negative emotions
-when people see a person who is easily angered, they tend to stay away from that person, even slightly fear how the person will react emotionally ( I have seen this happen, and it's even happened to me)
-the point is not to eliminate anger, as it is a human emotion we all feel, but to deal with anger in an efficient way
-sorry it took so long to type this, hope it helps you