Answer:

mental health) biological factors,family history,life sperience

Answer:

How can you attain Holistic Health?

•Mental Health : Get plenty of sleep. Eat well.

Avoid alcohol, smoking and drugs. Get plenty of sunlight. Manage stress. Activity and exercise.

Do something you enjoy. Connect with others and be sociable.

•Social Health : Get organized. Make to-do lists, and set a daily routine.Ask for help. Try to take breaks each day. Keep up with your hobbies and interests when you can.Join a caregiver's support group. Eat healthy foods, and exercise as often as you can.Build your skills.

•Moral Health : Explore your spiritual core.Look for deeper meanings.Get it out. Try yoga. Travel.

Think positively. Take time to meditate.

•Environmental Health : Picking up trash.Spending time outdoors.Biking or walking for your commute.Using reusable bags and water bottles.Being mindful of your water use.Recycling.Going to the farmer's market.

Turning off lights and computers.

•Physical Health : Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.Exercise regularly.Eat more fruits and vegetables and less fast food. Get a good night's sleep.Wash your hands.

Explanation:

Hope it helps good luck