please answer this right now I need the answer for this question..I want the right answer po ha English po dapat na sentences. (pero Filipino sub. ito)
--the no. 6 is on the picture.. view it pls.
the following numbers are the next question gusto ko po pag sumagot kayo lahat na po ng no. Ang sagutan, kasi need diyan yung experience po yata e maayos na sagot po Sana ha.

GUIDE QUESTIONS:

"Sailing on the waves with a positive mindset"

1.Think of a situation that makes you feel anxious or sad.
•1. What are your negative thoughts?______________________________________________________________________________________________________.

2. What is the evidence that supports the thought?
•2. What makes it a fact? ______________________________________________________________________________________________________.

3.What makes you believe the thought is false?
•3. What makes it an opinion? ______________________________________________________________________________________________________.

4. After weighing the basis of your thought, reframe it into a positive one. Try to find a brighter side of your situation. You can think about the people who helped you from what you experienced.
•4. Reframe it into a positive thought. ______________________________________________________________________________________________________.

5. Now that you have challenged a negative thought and realized the positive things about your situation, what do you feel about it? Do you feel calm,relaxed or peaceful? What do you feel about it?
•5. What do you feel about it? ______________________________________________________________________________________________________.​