We can effectively do regular exercise, regular diet stay away from junk foods while on a diet, since junk food is unhealthy so we should do those basics. Then, eat vegetables, fruits. And Always sleep early to maintain physical fitness and stay hydrated. don't spend too much on gadgets since its also unhealthy. Eat bread and drink milk. try to maintain those basics on mind.
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hai63
hello pwede pobang gawin niyong kahit 7 sentences po please yun kasi instruction po
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Answer:
We can effectively do regular exercise, regular diet stay away from junk foods while on a diet, since junk food is unhealthy so we should do those basics. Then, eat vegetables, fruits. And Always sleep early to maintain physical fitness and stay hydrated. don't spend too much on gadgets since its also unhealthy. Eat bread and drink milk. try to maintain those basics on mind.