Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. ... Flexibility exercises stretch your muscles and can help your body stay limber.
Answers & Comments
Answer:
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. ... Flexibility exercises stretch your muscles and can help your body stay limber.