Answer:

1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
2. Take care of your body: Taking care of yourself physically can improve your mental health.
3. Surround yourself with good people.
4. .Give yourself
5. Learn how to deal with stress
6. Quiet your mind
7. Set realistic goals
8. Break up the monotony

1. Relaxation training

2.Biofeedback

3.MeditationAerobic Exercise

4.Diet and Nutritio

5. Social Support