Answer:

1.)

• Support yourself with good family and friends.
• Monitor mental health. If you suffer from depression or anxiety or any other mental health disorder, make sure these issues are being addressed with therapy, and/or medication.
• Therapy will teach you the coping skills you need to get healthy and deal with the stressors of life.
• Contact a medical professional.

2.)

• Try to go to bed and wake up at the same time every day.
• Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
• Don't exercise within two hours of bedtime.

3.)

• the tooth may need to be removed.
• brush teeth twice a day.
• floss once a day.
• drink water with fluoride, use a fluoride toothpaste.
• stay away from sugary food and drinks
• see your dentist regularly.

4.)

• Take a bath or shower every day.
• Wash your clothes regularly and make sure to wear clean ones.
• Try to avoid strong-smelling foods that may seep through your pores.
• Many antiperspirant preparations also contain a deodorant, which helps to mask the smell.

5.)

• Switch sitting positions often.
• Avoid crossing your legs or ankles.
• Keep your shoulders relaxed by resting your forearms and elbows on a desk or table.
• Avoid twisting at the waist, turn the whole body instead.
• Stand up frequently.
• Take short walks.

(pili ka lang dyan) :)

Answer:

Start each day with a nutritious breakfast.

Get 8 hours of sleep each night, as fatigue can lead to overeating.

practice good oral hygiene

Take a shower

Switch sitting positions often

Explanation:

pabrainliest po