Physical Fitness Components Involved in Playing Chinese Garter and Dodgeball
How to Execute Example:
Flexibility - The player needs to bend and move smoothly to hit the level of the garter.
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How to Execute Example:
Flexibility - The player needs to bend and move smoothly to hit the level of the garter.
1.
2.
3.
4.
5.
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Answers & Comments
Answer:
1.) Stretching
2.) Jumping
3.) Barbelling
4.) Zumba
Answer:
1.jogging
2.streaching
3.Zumba
4.push-up
5.barbelling