Physical activity program is planned, repetitive , and structured activities with aims to _________ or enchance to component of ____________. The __________ of physical activity improves _____________ and cardiorespiratory fitness and bone and functional health , lessens the risk of hypertension, coronary heart disease , stroke, Diabetes, various types of canser like breast cancer and colon cancer , and depression and the risk of falls or vertebral fractures, and the fundamental to energy balance and ________________.​

GUYS PATULONG NAMAN HUHU