Write the word TRUE if the statement is true and if the statement is false look for the word or phrase that makes the statement
false and change the word or phrase to make the statement true. Use a separate sheet of paper to write your answer.
1. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age
2. Being physically active does not lowers the risk for developing several commonly occurring cancers.
3. In designing your fitness/ physical activity program, consider your fitness goals.
4. Having a clear goal can help you gauge your fitness program progress and stay motivated.
5. Assessing and recording baseline fitness scores can give you benchmarks against which to measure your
fitness program progress.
6. Irregular physical activity can lower blood pressure and improve your cholesterol levels.
7. Physical activities cannot reduce the risk of depression and anxiety and help you sleep better.
8. Starting a fitness program may be one of the best things you can do for your health.
9. All forms of exercise improve balance, posture, stability, and coordination.
10. Balance is not important to maintaining independence and preventing falls.​