put an "X" next to each item you would like to work on. in the column to the right,write down goal you would like to reach pertaining to that item. make sure that make sure the goal is realistic and attainable. it can be short term (over the next few weeks) or long term (over the next few years)

WHAT I WANT TO WORK ON
───overall level self-esteem
───positive mental attitude
───physical ecercise program
───personal appearance
───carrer focus/direction
───social/interpersonal skills
───assestiveness
───decision making
───risk taking/ overcoming fear
───public speaking ability
───listening skills
───balanced school/ personal life

MY GOAL (WHAT I WANT TO ACHIEVE)
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EXAMPLE:
decision making
-i will make my own decisions in life and not just follow what othera tell me

positive mental attitude
-no matter how difficult the problem i am facing, i will put in my mind that i can surpass it.
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