Performance task Task No.1: Using internet and other references like books and health references, research at least 5 proper cares of the digestive system to keep it in healthy working condition.
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pleaass paki sagot ng ayos no sense will be reported
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Answer:
1. Be sure you’re getting both soluble and insoluble fiber.
2. Eat a high-fiber diet.
3. Drink plenty of water.
4. Add probiotics to your diet.
5. Follow a regular eating schedule.
Source: https://www.intercoastalmedical.com/2018/09/07/eating-for-a-healthy-digestive-system/