Performance Task No.1
Instructions:
1.Write an entry journal about how to cope up with stress.
2.Find people whom you can share your feelings and interesting stories about coping stress.Write at least 10 or more ways to cope stress.
3.Write your entry journal in short bond paper.Follow the format below or you can design your own journal to make it more presentable.
Patulong naman po please!!
Brainliest ko po yung tamang sagot!! Thank you in advance sa magsagot
Instructions:
1.Write an entry journal about how to cope up with stress.
2.Find people whom you can share your feelings and interesting stories about coping stress.Write at least 10 or more ways to cope stress.
3.Write your entry journal in short bond paper.Follow the format below or you can design your own journal to make it more presentable.
Patulong naman po please!!
Brainliest ko po yung tamang sagot!! Thank you in advance sa magsagot
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Answer:
1.EAT REGULARLY AND EATING HEALTY FOODS.
2.Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
•Talk to other. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
•Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.
•Take a break. If news events are causing your stress, take a break from listening or watching the news.
•Recognize when your need more help. If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor.
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