Perform the Six Components of Skill-Related Fitness Activity

•Activity
• Time
•Component of Skill- Related Fitness •Heart Rate Before
• Heart Rate After
•Breathing Notes
•Time to Get Heart Rate Below 120 BPM

•Obstacle Drill
•Weave
Through Chairs
•Balance at
Three Levels
•Pick Me Up
•Catch the
Ball

•Tap Me
Please
•Sprints like
•Running to the Side

•Skip with
High Knee
•Jump Up to
the Top
•Catch Me I’m
Falling
•Grab Me First


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