Perform the following exercises and identify whether muscle contraction is STATIC or DYNAMIC.
1. Push-ups _______
2. Curl-ups _______
3. Front Flank _______
4. Side-Flank _______
5. Squats _______
6. Bird dog- Arm Up _______
7. Bird dog – Leg Up _______
8. Lunges _______
9. Bird dog –Knee to elbow ______
1. Push-ups _______
2. Curl-ups _______
3. Front Flank _______
4. Side-Flank _______
5. Squats _______
6. Bird dog- Arm Up _______
7. Bird dog – Leg Up _______
8. Lunges _______
9. Bird dog –Knee to elbow ______
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Answer: 1. Dynamic
2. Static
3. Static
4. Dynamic
5. Dynamic
6. Dynamic
7. Static
8. Dynamic
9. Static
Explanation: I hope this help
Correct me if im wrong i just wanna help
2. Dynamic
3. Static
4.Static
5. Dynamic
6. Dynamic
7. Dynamic
8. Dynamic
9. Dynamic