Peoplearetryingtoloseweightbyeatinglessintheday,sothattheycanaccommodatesuch

foodsinthenight.Theyskipbreakfastandlunchsothattheycansatisfytheirtastebudsinthe

nightwithafamilydinner.Perfecthealth,however,cannotbeachievedbyaprocessofeating

lessandnoteating.Theideaistonourishthebody.Youmightachievesomeweightlossbut

youwillalsoloseoutonyourhealth.

Therefore,whilstembarkinguponanyweightlossprogramme,rememberthathealthismuch

morethanjustweightloss,atthesametimeachievingidealbodyweightinahealthywaydoes

provideabasisforachievingperfecthealth.

Ourweightisabalancingact,buttheequationissimple:Ifyoueatmorecaloriesthanyouburn,

yougainweight.Andifyoueatfewercaloriesthanyouburn,youloseweight.

What does the phrase "winning the battle of bulge" in the above passage means?​

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