PE
Let us understand the importance of
knowing and programming your daily
activity to have good posture. Write Yif
you always do the activity, S if sometimes,
and N if never
1. I observe good posture in
everything I do.
2. I see to it that the weight is
balanced when I carry objects.
3. I exercise regularly.
4.1 take enough sleep and rest.
5. I eat well balanced-diet.
6. I try not to stress myself.
7. I take vitamins regularly.
8. I have the right bed for sleeping.
9. I avoid good relaxation activities.
10. I avoid reading and writing in dim
light.​