PE LEARNING TASK 1.3: PERSONAL FITNESS PLAN
In the table or HTML boxes below, create your own weekly fitness plan. Fill up the boxes with your day-to-day fitness activities. Consider engaging in sports including badminton in your fitness plan.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
In the table or HTML boxes below, create your own weekly fitness plan. Fill up the boxes with your day-to-day fitness activities. Consider engaging in sports including badminton in your fitness plan.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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Answer:
10 Physical Activities: Choose Your Effective and Fun Workout
Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. ...
Jogging. 5 mph or 8 km/h or 12 min/mi. ...
Hiking. cross-country. ...
Bicycling. 12-14 mph or 19-22 km/h. ...
Swimming. general, light/moderate effort. ...
Yoga. Hatha Yoga. ...
Aerobics. general, high impact. ...
Dancing. disco, ballroom.
example:Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.
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