Being physically fit has been defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.
2. / (Check)
Obesity and underweight is seen as not physically fit and needs proper diet and nutrition, having a neutral weight is healthy
3. X (Wrong/not physically fit)
As blood is diverted to exercising muscle, the flow to other areas of the body is decreased.
4. X (wrong)
Although you can compensate with eating healthy and exercise, number 4 and its sentence alone can make a person unhealthy by refusing to participate in a physical sport.
5. X
Poor diet and rare physical exercise might be one of the reasons why people get tired so easily.
6. /
Increased blood flow and healthy body is the result of strong heart, lungs, and muscles.
7. X
8. X
Hindi sanay mag exercise kaya ayan, napapagod na kong mag english.
9. X
10. X
Note(just to be sure): Check (/) is A physically fit person while Wrong mark (X) is not.
Answers & Comments
Verified answer
Answer:
/ 1. Have the energy and strength to perform daily activities without getting tired.
/ 2. Have a normal weight.
x 3. Have the feeling of paleness in a sudden activity done.
x 4. Hates to play sports.
x 5. Easily get tired.
/ 6. Have a strong heart, lungs and muscles.
/ 7. Need to ask assistance in difficult activities.
x 8. You get injured very easily when participating in physical activity.
x 9. You get achy muscles even after a very small amount of physical activity
x 10. It's hard for you to do the basic fitness test.
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Being physically fit has been defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.
2. / (Check)
Obesity and underweight is seen as not physically fit and needs proper diet and nutrition, having a neutral weight is healthy
3. X (Wrong/not physically fit)
As blood is diverted to exercising muscle, the flow to other areas of the body is decreased.
4. X (wrong)
Although you can compensate with eating healthy and exercise, number 4 and its sentence alone can make a person unhealthy by refusing to participate in a physical sport.
5. X
Poor diet and rare physical exercise might be one of the reasons why people get tired so easily.
6. /
Increased blood flow and healthy body is the result of strong heart, lungs, and muscles.
7. X
8. X
Hindi sanay mag exercise kaya ayan, napapagod na kong mag english.
9. X
10. X
Note(just to be sure): Check (/) is A physically fit person while Wrong mark (X) is not.
Stay healthy:)))