What are the healthy habits that promote proper functioning of the musculoskeletal system?
Your bones need calcium, vitaminD, andexerciseto stay strong. Avoid smoking, and limit alcohol. Smoking and heavy alcohol use can make your bones thinner. Get regular exercise that builds bones.
Top Five Tips for Keeping your Muscles Healthy
Warm Up and Cool Down. Before beginning any sort of physical activity, it's crucial to spend 10-20 minutes warming up. ...
Stretch. Spending 10-15 minutes stretching your main muscle groups can drastically reduce muscle tears. ...
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Answer:
What are the healthy habits that promote proper functioning of the musculoskeletal system?
Top Five Tips for Keeping your Muscles Healthy
Explanation:
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