This pyramid was designed to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the health risks associated with inactivity, and reduce the injury risks associated with too much activity.
I hope it's help
meron pa sa pic intindihin mo na lang medyo malabo eh...☺:)
Answers & Comments
SELDOM
TWO-TIMES A WEEK
Four to Six times a week
EVERYDAY
This pyramid was designed to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the health risks associated with inactivity, and reduce the injury risks associated with too much activity.
I hope it's help
meron pa sa pic intindihin mo na lang medyo malabo eh...☺:)
❇kitty570