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What caffeine means?

Caffeine is a drug that is naturally produced in the leaves and seeds of many plants. It's also produced artificially and added to certain foods. Caffeine is defined as a drug because it stimulates the central nervous system, causing increased alertness.

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Caffeine (for Teens) - Nemours KidsHealth

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Is caffeine a problem?

Why Is caffeine bad for you?

How does caffeine affect your body?

Do we need caffeine?

**Lower blood presure

Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.

10 Health Benefits of Living Caffeine-Free - Healthline

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What foods contain caffeine?

Is Quitting caffeine good?

Who should not drink caffeine?

What are the benefits of caffeine?

Caffeine may have some health benefits, but not all of these have been confirmed by research.

Weight loss. Caffeine may boost weight loss or prevent weight gain, possibly by: ...

Alertness. ...

Sports performance. ...

Brain function. ...

Alzheimer's and Parkinson's disease. ...

Memory. ...

Liver and colon. ...

Eyelid spasm.

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