Answer:
Cardio-respiratory endurance : running or jogging
Cardio-respiratory fitness: walking
Muscular strength:push a piece of furniture
Joint flexibility: stretching
Body composition: push ups before doing daily activities
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Answer:
Cardio-respiratory endurance : running or jogging
Cardio-respiratory fitness: walking
Muscular strength:push a piece of furniture
Joint flexibility: stretching
Body composition: push ups before doing daily activities