1.You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.
That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.1
The five components of fitness are:
Cardiovascularendurance
muscularstrength
Muscularendurancey
Flexibility
Bodycomposition
Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine
2Aerobic activities develop cardiorespiratory endurance and burn calories to aid in achieving a healthy body composition. Muscle-strengthening activities develop muscular strength and endurance and assist with the development of a healthy body composition. Activities such as stretching and yoga help improve flexibility.
body composition:In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.
endurance:1 : the ability to withstand hardship or adversity especially : the ability to sustain a prolonged stressful effort or activity a marathon runner's endurance.
2 : the act or an instance of enduring or suffering endurance of many hardships.
3 : permanence, duration the endurance of the play's importance.
Answers & Comments
Answer:
1.You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.
That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.1
The five components of fitness are:
Cardiovascular endurance
muscular strength
Muscular endurancey
Flexibility
Body composition
Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine
2Aerobic activities develop cardiorespiratory endurance and burn calories to aid in achieving a healthy body composition. Muscle-strengthening activities develop muscular strength and endurance and assist with the development of a healthy body composition. Activities such as stretching and yoga help improve flexibility.
body composition:In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.
endurance:1 : the ability to withstand hardship or adversity especially : the ability to sustain a prolonged stressful effort or activity a marathon runner's endurance.
2 : the act or an instance of enduring or suffering endurance of many hardships.
3 : permanence, duration the endurance of the play's importance.