Answer:

here u go

Explanation:

1. Proper measuring of ingredients is important to successful cooking and baking. Some foods can be greatly affect by too much or too little of certain ingredients, such as salt, baking soda, baking powder and hot or spicy ingredients, such as cayenne pepper.

2. Although you likely have a target overall food cost in your establishment, not every menu item will carry exactly the same food cost percentage. Some items are more costly than others, but most establishments will have a range of prices that all the menu items fit into. Consequently, it is important to balance the menu so that the low and high food cost items work together to help you reach your target food cost. This process is called menu engineering.

The cost per portion derived from yield tests done on the main ingredient of a menu item usually represents the greatest part of the cost of preparing the item (see the section above on yield tests for more information).

3. Meal planning helps to ensure you're eating a variety of different foods, and it can help you eat more fruit and vegetables, which can help reduce the risk of chronic lifestyle diseases. By following a healthy meal plan, it will also help ensure you're eating the right foods in the right portions.

Answer:

planning your own meals will allow you to see how much you're actually eating . this also prevents you from overeating at restaurants which tend to serve a way bigger portion than you should actually be eating.

Explanation:

i hope it help.