There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active.
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Answer:
improved condition of your heart and lungs
increased muscular strength, endurance and
motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functionin
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.
Explanation:
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active.