If it improves the muscles' ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles. Reduces stress hormones that can put an extra burden on the heart. Works like a beta blocker to slow the heart rate and lower blood pressure.
Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity.
Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time
Answers & Comments
Answer:
Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time
Explanation:
sorry yan lang
hope it helps
f0ll0w and brainliest me pls