Answer:
-Stay hydrated. Make sure you're staying hydrated, ideally before, during, and after strenuous exercise. ...
-Rest between workouts. ...
-Breathe well. ...
-Warm up and stretch. ...
-Get plenty of magnesium. ...
-Drink orange juice.
Explanation:
This is how you get rid of lactic acid in the muscles
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Answers & Comments
Answer:
-Stay hydrated. Make sure you're staying hydrated, ideally before, during, and after strenuous exercise. ...
-Rest between workouts. ...
-Breathe well. ...
-Warm up and stretch. ...
-Get plenty of magnesium. ...
-Drink orange juice.
Explanation:
This is how you get rid of lactic acid in the muscles