Answer:

essential nutrients:

Papaya

Pechay

atis

squash

cabbage

kamote tops

saluyot

beans

guava fruit

malunggay

patola

raddish

milk

non-essential nutrients:

Instant noodles

Yogurt

french fries

ice cream

junk food

chocolate

candies

Answer:

essential nutrients:

Papaya

Pechay

atis

squash

cabbage

kamote tops

saluyot

beans

guava fruit

malunggay

patola

raddish

milk

non-essential nutrients:

Instant noodles

Yogurt

french fries

ice cream

junk food

chocolate

candies