Answer:
Health Habit/Behavior Developed
1. Plan. Identify unhealthy patterns and triggers.
2. Change your surroundings. Find ways to make healthier choices easy choices
3. Ask for support
4.Fill your time with healthy activities.
5. Track your progress
6. Imagine the future
7. Reward yourself.
8. Be patient.
Improve Health Habit/ Behavior
1. Getting proper exercise.
2. Eating nutritious foods.
3. Practicing good sleep hygiene.
4. Socializing with supportive friends and family.
5. Taking medications as prescribed
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Answers & Comments
Answer:
Health Habit/Behavior Developed
1. Plan. Identify unhealthy patterns and triggers.
2. Change your surroundings. Find ways to make healthier choices easy choices
3. Ask for support
4.Fill your time with healthy activities.
5. Track your progress
6. Imagine the future
7. Reward yourself.
8. Be patient.
Improve Health Habit/ Behavior
1. Getting proper exercise.
2. Eating nutritious foods.
3. Practicing good sleep hygiene.
4. Socializing with supportive friends and family.
5. Taking medications as prescribed