Answer:
•Get plenty of sleep. Sleep is really important for our physical and mental health. ...
•Eat well. ...
•Avoid alcohol, smoking and drugs. ...
•Get plenty of sunlight. ...
•Manage stress. ...
•Activity and exercise. ...
•Do something you enjoy. ...
•Connect with others and be sociable.
Explanation:
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Answers & Comments
Answer:
•Get plenty of sleep. Sleep is really important for our physical and mental health. ...
•Eat well. ...
•Avoid alcohol, smoking and drugs. ...
•Get plenty of sunlight. ...
•Manage stress. ...
•Activity and exercise. ...
•Do something you enjoy. ...
•Connect with others and be sociable.
Explanation: