Explanation:
1. improved condition of your heart and lungs
2. increased muscular strength, endurance and motor fitness
3. increased aerobic fitness
4. improved muscle tone and strength
weight management
5. stronger bones and reduced risk of osteoporosis
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Explanation:
1. improved condition of your heart and lungs
2. increased muscular strength, endurance and motor fitness
3. increased aerobic fitness
4. improved muscle tone and strength
weight management
5. stronger bones and reduced risk of osteoporosis