PAHELP PO PLEASE Have you tried sleeping at dawn just to finish a project or homework? What internal changes did you experience? Was it a pleasant experience overall?
I feel sleepy because I do not sleep early.According to researchers people's sleep must consists of 8+ hours of relaxation/sleep to maintain a healthy body.
LAZINESS
In order for you to not be lazy,you should sleep early and drink more water.When you sleep late,and woke up early,you'll start to be lazy because your body needs more sleep.
Was it a pleasant experience overall?
No,because when you dont sleep early you can feel lots of distractions/problems to your body.
Answers & Comments
TIREDNESS
I feel sleepy because I do not sleep early.According to researchers people's sleep must consists of 8+ hours of relaxation/sleep to maintain a healthy body.
LAZINESS
In order for you to not be lazy,you should sleep early and drink more water.When you sleep late,and woke up early,you'll start to be lazy because your body needs more sleep.
Was it a pleasant experience overall?
No,because when you dont sleep early you can feel lots of distractions/problems to your body.