1. The Ideal Body Mass Index of a Person is 18.5 to 24.9
2.It's a GOOD WAY to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it's outside of the healthy range.
3.EXERCISE at least 60-90 Minutes most days of the week. Staying hydrated and eat a balanced diet are equally important.
4.YES,I can consider my daily lifestyle into a healthy one.Having a healthylifestyle will helpme to live a longer life.
Answers & Comments
Answer:
1. The Ideal Body Mass Index of a Person is 18.5 to 24.9
2. It's a GOOD WAY to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it's outside of the healthy range.
3. EXERCISE at least 60-90 Minutes most days of the week. Staying hydrated and eat a balanced diet are equally important.
4. YES, I can consider my daily lifestyle into a healthy one. Having a healthy lifestyle will help me to live a longer life.